It seems that as we grow older, many of us struggle to fall asleep or stay asleep – so we may go through many days not completely rested....

Have you ever really dreaded something? Maybe it was a difficult conversation you knew you had to have. Or maybe a medical appointment...

I bet you’re familiar with the story. In fact, it’s the only one of Jesus’s miracles that is recounted in all four gospels. You may be...

In my work as a school psychologist, I spent many years assessing reading skills in children, as well as providing recommendations to...

Over the past several weeks, we have been giving thought to overall health and considering our “heart, soul, mind and strength.” If you...